Rested Parents. Confident Baby.
Support You Can Actually Feel.
From preparing for your baby to arrive to sleeping through the night — I help you feel calmer,
more confident, and actually rested
more confident, and actually rested
Before (the birth)Prenatal Guidance & Newborn Prep
Not a birth doula — but the person who helps you:
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After (the birth) Overnight Postpartum Support
For families who want steady, predictable nights during the early months. I support you with:
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Sleep SupportInfant Sleep Support (4–9 Months)
When your baby is old enough to learn sleep skills but young enough for fast results. My approach is:
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Why Parents Choose Birth Before & After
- Clear guidance, no overwhelm
- Calm support from someone who’s done this hundreds of times
- You get to sleep again (yes, really)
- A balance of evidence, routines, and intuition
- A warm, judgment-free partner who actually listens
Ready to feel rested again?
Let’s make a plan that works for your family.
Hey, I’m Deb — Your calm-in-the-chaos postpartum & sleep expert.
You don’t need a thousand Google tabs or a dozen conflicting opinions.
You need someone who can tell you what's normal, what's not, what actually helps, and how to get your whole household sleeping again
And yes, I'm warm, judgement free, and a tiny bit sassy...just enough to make you feel human again.
